G’day. I’m Tansy.
I’m an author, university-qualified nutritionist and mindfulness blogger inspiring you to break free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame.
On this site, I share my books, food philosophy and recipes. Enjoy!
Personal reflections and deep dives to help us break free from food rules and diet mentality so that we can experience the joy of eating (and life) without the self-doubt, limiting beliefs, guilt or shame.
Recipes to nourish and comfort with an awareness of how your body responds to the food you eat and what brings you joy and satisfaction.