Debunking Diet and Nutrition Myths

The line between eating ‘healthy’ and it becoming an unhealthy obsession, which impedes quality of life and mental health, can be hard to distinguish. In this blog, I share my…

The health halo effect occurs when our perception of food products leads to underestimating how much we are eating or justifying our eating choices or behaviour, whether it be eating…

The popular media would have us believe that there is such a thing as superfoods: certain foods that possess some quality that outshines all other foods. It’s an alluring idea…

I almost can’t believe it myself—I ate and taught the raw food diet for nearly six years. I write this blog to explain and retract what I once taught. It…

Sugar has been labelled a dietary villain and cause of many of our health concerns. Yet, is it possible to detox from sugar? Or even necessary? Sugar elimination diets are…

Mindful eating has been hijacked by the diet industry as a tool for weight loss; however, this objective perpetuates harmful diet mentality. Allow me to share 4 reasons why you…

How the goal of weight loss can undermine health—considerations and resources for health practitioners Weight is undeniably correlated to an increased risk of many health conditions such as diabetes, cardiovascular…

When the food rules of a diet are so strict that people wonder, ‘is this food legal’, it’s too restrictive. Recently I overheard someone say, ‘I’m not sure it’s legal’,…

Many people embark on a diet to lose weight under the pretence that they’re doing so for their health. It is no wonder; there is a continual bombardment of messages…

Although many healthy lifestyle programs state, ‘it’s not a diet’, the belief that being overweight is unhealthy remains. It promises weight loss? It’s a diet. Weight loss is frequently listed…

Going on a cleanse can be appealing in the New Year. It can symbolise renewal and a fresh start to the New Year. However, do you need to do a…

In my pursuit to help people embrace a nonrestrictive and enjoyable way of eating, I frequently explain why diets don’t work. Recognition that diets don’t work Recently, in my role…