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Break Free of Diet Rules and Enjoy Food

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by Tansy Boggon August 11, 2017

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Welcome! I'm Tansy

I’m a qualified nutritionist and mindfulness blogger with an aim to inspire others to break free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame. On this site, I share my food philosophy and recipes. Enjoy! Learn more about me and Joyful Eating.

Joyful Eating Book

Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

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FREE DOWNLOADS

Book Chapter: Debunk the Diet Myth
Companion Workbook
Guided Body Scan Meditation
A Hug in a Bowl: 12 Plant-Based Soup Recipes to Nourish and Comfort

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