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Joyful Eating Nutrition

Break Free of Diet Rules and Enjoy Food

  • HOME
  • ABOUT
  • JOYFUL EATING BOOK
  • Recipes
    • Breakfast
    • Savoury Snacks
    • Soups
    • Salads
    • Main Meals
    • Side Dishes
    • Desserts & Sweet Snacks
  • Blog
    • Joyful Eating
    • Mindful Eating
    • Mindfulness
    • Diet Mentality
    • Debunking Diet and Nutrition Myths
    • Ditch Food Rules
    • Food and Emotion
    • Personal Reflections
  • CONNECT
by Tansy Boggon August 11, 2017


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    Tansy Boggon holding Joyful Eating Book

    Welcome! I'm Tansy

    I’m a qualified nutritionist and mindfulness blogger with an aim to inspire others to break free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame. On this site, I share my food philosophy and recipes. Enjoy! Learn more about me and Joyful Eating.

    Popular Recipes

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