by Tansy Boggon
Tansy Boggon is a nutritionist, recipe developer and author of fiction, non-fiction and children’s books.
Through her writing, she encourages readers to break free from diet rules, embrace mindful eating and find joy with food.
Whether exploring nutrition, crafting imaginative children’s stories or weaving compelling fiction, her work reflects a passion for self-acceptance and cultivating a positive relationship with food and body.
Non-fiction
Tansy’s first published book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body, empowers readers to step away from restrictive dieting and rediscover the pleasure of eating. Drawing on her expertise as a nutritionist and personal experiences, she explores mindful eating, self-acceptance and the emotional aspects of food. This book offers practical guidance and thought-provoking insights to help readers develop a more compassionate and joyful relationship with food and their bodies.
Children’s books
Tansy’s children’s books inspire curiosity and joy with food—without food rules or policing little people’s eating.
Her stories encourage children to explore a variety of foods in a fun and playful way while recognising that everyone has unique tastes and that there are many ways to nourish our bodies. Tansy continues to write more children’s books.
The Superheroes on Your Plate
A delightful story that introduces children to the nutritional benefits of different foods in a fun and engaging way, helping them see the everyday superheroes on their plates.
Olive’s Plate Dream
This is a story that follows Olive as she tries to find her place on the plate as her whole self.
It is a heartwarming story about resilience, believing in your dreams, and finding a place where you truly belong—with those who accept you as you are.
Novels
Tansy’s novels are heartfelt and thought-provoking reads that explore the complexities of self-worth, body image and identity. Through relatable characters and engaging storytelling, her fiction invites readers to question limiting beliefs, embrace self-acceptance and redefine what it means to live life on their own terms.
The Weight of a Woman
This emotional and thought-provoking novel is about self-worth, body image and letting go of negative self-belief to embrace who we truly are.
The Tears of a Woman
(Sequel to The Weight of a Woman) This heartfelt novel touches on topics such as body image, weight stigma and childlessness.
Book Tansy as a speaker for your event or book club
Tansy is available to speak about topics covered in her books, from breaking free of diet rules and mindful eating to the creative writing process. She brings engaging discussions and thoughtful insights to book clubs, wellness events and author talks, whether in-person or online.
Where to buy
Tansy’s books are available online and in select bookstores. Find them at:
- Amazon
- Your local bookstore – request a copy!
- Direct from the author
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