by Tansy Boggon

JOYFUL EATING: HOW TO BREAK FREE OF DIETS AND MAKE PEACE WITH YOUR BODY

Joyful Eating Book

Are you discontent with your body? Do you worry that you enjoy food too much? Or feel like your eating is out of control? It’s likely that it’s not you or the food that is to blame, but food rules and diet mentality.

Nutritionist, Tansy Boggon, shares how aspiring for your perfect weight or optimal health can keep you trapped in a cycle of diet after diet or constantly searching for the next miracle answer to weight loss or enduring health.

Tansy guides you through self-reflection activities, assisting you to:

  • Free yourself from yo-yo dieting and emotional eating

  • Feel comfortable and content in your own skin

  • Reconnect with and trust your body’s internal cues

  • Uncover who you are without fear of not being good enough

  • Find your way to nourish your body and mind, intuitively

You will find no meal plans or guidelines in this book but a refreshing philosophy of self-acceptance and self-reflection activities to help you nourish yourself to feel your most alive and joyful self.

Tansy Boggon, Author, Food & Nutrition Writer, Nutritionist, Recipe Develope

Tansy Boggon – The Author

Tansy Boggon is a university qualified nutritionist, food writer and author who incorporates a non-dieting approach, mindful eating and eating psychology into her writing. She has worked in health and nutrition in Australia, Singapore and now Christchurch, New Zealand, where she lives. She enjoys yoga, conscious dancing, experimenting in the kitchen and outdoor adventures on foot and bike.

What people have to say about the book, Joyful Eating

BUY NOW

Joyful Eating is available from various online retailers and directly from my publisher, Lulu, which provides greater profit margins for independent authors.

4 comments

Supriya Sen June 20, 2020 - 3:42 pm

Lovely! Looked through your recipes and am charmed

Reply
Tansy Boggon June 21, 2020 - 1:04 am

Thanks, Supriya. I’m pleased you’re enjoying what I’m sharing here 🙂

Reply
Emina February 15, 2021 - 4:47 am

5 stars
Hi there, I enjoyed reading through your post.

I wanted to write a little comment to support you.

Reply
Tansy Boggon February 15, 2021 - 10:47 pm

I’m pleased you enjoyed it, and thanks for your support.

Reply

Leave a Comment