Are you discontent with your body? Do you worry that you enjoy food too much? Or feel like your eating is out of control? It’s likely that it’s not you or the food that is to blame, but food rules and diet mentality.
Nutritionist, Tansy Boggon, shares how aspiring for your perfect weight or optimal health can keep you trapped in a cycle of diet after diet or constantly searching for the next miracle answer to weight loss or enduring health.
Tansy guides you through self-reflection activities, assisting you to:
Free yourself from yo-yo dieting and emotional eating
Feel comfortable and content in your own skin
Reconnect with and trust your body’s internal cues
Uncover who you are without fear of not being good enough
Find your way to nourish your body and mind, intuitively
You will find no meal plans or guidelines in this book but a refreshing philosophy of self-acceptance and self-reflection activities to help you nourish yourself to feel your most alive and joyful self.
Tansy Boggon – The Author
Tansy Boggon is a university qualified nutritionist, food writer and author who incorporates a non-dieting approach, mindful eating and eating psychology into her writing. She has worked in health and nutrition in Australia, Singapore and now Christchurch, New Zealand, where she lives. She enjoys yoga, conscious dancing, experimenting in the kitchen and outdoor adventures on foot and bike.