Recipes for nourishing vegan and vegetarian meals that are easy to make and don’t require hard to source ingredients. Satisfy your hunger!
Grain bowls, also called Buddha or nourish bowls, are a simple and balanced meal option that you can prepare in minutes and customise to your dietary needs and preferences. JUMP…
A simple and nourishing noodle soup recipe that can be enjoyed as a snack or a complete meal within minutes. Pre-packaged 2-minute noodles are a cheap, quick and convenient snack.…
Brown rice is one of the food characters in the book, The Superheroes on Your Plate, illustrated as a bear by the talented Emma Hay of Little Boat Media. Brown…
If you love satay and pineapple, you’re in for a treat with this recipe for Satay Pineapple Fried Rice. I can’t remember how the idea for this recipe came to…
Vegetarian Spaghetti Squash Lasagne Boats are a scrumptious vegetable-packed lasagna-like dish with layers of marinara sauce, spinach, feta and sweet spaghetti squash noodles. It’s a great dish to combine more…
Easy Vegetarian Quesadillas are a quick nourishing and satisfying meal that can be made with food staples in minutes. Thus, they are a great alternative to take-out on busy nights…
Simple Fried Rice for One is a nutritious and quick to make meal mostly made with food staples—rice and frozen vegetables. It’s easy to customise to suit your taste and…
A creamy, high-fibre vegetarian risotto made with nutritious, nutty, chewy barley and sweet roasted pumpkin. Barley is often reserved for soups and stews. However, it makes for a delicious risotto…
A simple vegan and pasta-free minestrone soup, packed with fibre-dense barley and nutritious vegetables for a satisfying and nourishing complete meal, starter or side dish. Minestrone Soup with Barley Minestrone…
Vegan Cauliflower Gratin is a ‘cheesy’ delight for those who choose to eat vegan or avoid dairy. Enjoy it as the main dish or alongside a protein-rich salad. Need some…
Carrot and potato fritters are a delicious option for breakfast, brunch or as an easy dinner. Try these delicious fritters made with grated potatoes, carrots, eggs, flour, cumin, garlic, spring…