Simple recipes for nourishing vegan and vegetarian side dishes to compliment any meal.
Lentil quinoa salad can be satisfying enough as a complete meal as it is high in protein and fibre with the combination of lentils, quinoa, cashews and vegetables. How to…
Pumpkin Quinoa Salad is a satisfying, sense stimulating salad with the contrast of tangy sundried tomatoes and lemon, sweet pumpkin, chewy quinoa, crunchy pumpkin seeds and fresh herbs. I love…
Cook quinoa with the perfect texture for salads and other dishes. What is quinoa? Quinoa (pronounced KEEN-wah) is a small seed often used as a substitute for grains. For this…
A zesty salsa, delicious with BBQ meats, tempeh or salmon. Kiwifruit salsa is a quick and easy side dish that looks delectable and has a tanginess that compliments protein dishes.…
Try a lighter potato salad with loads of flavour and a combination of prebiotics and probiotics to support healthy gut flora. Many popular diets shun potatoes as being high in…
An easy-to-make pineapple salsa that will give a fresh, sharp flavour to complement your favourite Mexican dishes. I know that sweet, tart and spicy savoury dishes are not for everyone.…
Maple roasted parsnips are sweet, soft and sticky with an earthy, peppery and toffee-like flavour. They’re a delicious side dish to meats like chicken, turkey or pork or vegetarian dishes…
Barley, Beetroot and Feta Salad is flavoursome and satisfying as a side dish or on its own as a complete meal. Barely I’ve fallen in love with barley’s nutty taste…
Crispy polenta chips are a great addition to a platter or alongside soup, dips or burgers served with tomato sauce or aioli. What is polenta? Polenta is a simple Italian…
A sweet and mildly spicy salad that combines roasted cauliflower, quinoa, orange and sultanas for a satisfying main meal or side salad. I love to throw a combination of ingredients…
A baked eggplant dish with a Sicilian flair of citrus, pinenuts and capers that you can enjoy as a side dish, over pasta or crumbed chicken for a chunky parmigiana.
A simple vegan and pasta-free minestrone soup, packed with fibre-dense barley and nutritious vegetables for a satisfying and nourishing complete meal, starter or side dish. Minestrone Soup with Barley Minestrone…