Simple recipes for nourishing vegan and vegetarian side dishes to compliment any meal.
A zesty salsa, delicious with BBQ meats, tempeh or salmon. Kiwifruit salsa is a quick and easy side dish that looks delectable and has a tanginess that compliments protein dishes.…
Try a lighter potato salad with loads of flavour and a combination of prebiotics and probiotics to support healthy gut flora. Many popular diets shun potatoes as being high in…
An easy to make pineapple salsa that will give a fresh, sharp flavour to complement your favourite Mexican dishes. I know that sweet, tart and spicy savoury dishes are not…
Maple roasted parsnips are sweet, soft and sticky with an earthy, peppery and toffee-like flavour. They’re a delicious side dish to meats like chicken, turkey or pork or vegetarian dishes…
Barley, Beetroot and Feta Salad is flavoursome and satisfying as a side dish or on its own as a complete meal. Barely I’ve fallen in love with the nutty taste…
Baked polenta chips are a great addition to a platter or alongside soup, dips or burgers when you desire something crispy without the excessive fat or effort of making (or…
A sweet and mildly spicy salad recipe that combines orange, sultanas, quinoa and roasted cauliflower for a satisfying main meal or side salad. I love to throw a combination of…
A baked eggplant dish with a Sicilian flair of citrus, pinenuts and capers that you can enjoy as a side dish, over pasta or crumbed chicken for a chunky parmigiana.
A simple vegan and pasta-free minestrone soup, packed with fibre-dense barley and nutritious vegetables for a satisfying and nourishing complete meal, starter or side dish. Minestrone Soup with Barley Minestrone…
A simple dairy-free ‘cheese’ sauce ideal for vegan mac and cheese or cauliflower gratin. Try it drizzled over baked or steamed vegetables. Or in a pasta bake. Enjoy. Chickpea Flour…
A cheese flavoured vegan sprinkle, vegan parmesan ‘cheese’, is delicious over roast vegetables, soups, risotto, pasta, meatballs, vegan pizza, cauliflower gratin, or mac and cheese. It won’t melt like Parmesan…