NOURISHING RECIPES & MINDFUL EATING FOR JOYFUL FOOD FREEDOM
G’day. I’m Tansy.
I’m an author, culinary nutritionist, recipe developer, and PhD candidate, here to support you in breaking free from food rules and diet mentality to experience the joy of eating without overthinking, guilt, or shame.
On this site, I share my books, recipes, food philosophy, and insights from my work and research. Enjoy!
NOURISHING RECIPES
I write recipes to nourish and comfort your body and soul, from breakfast to dessert.
My recipes are mostly made from widely accessible ingredients. I provide substitutions and modifications where I can and bust nutrition and food myths as I go. I encourage you to be mindful of how your body responds to the food you eat and what brings you joy and satisfaction.
SATISFYING SALADS
Discover nourishing salad recipes that are perfect as side dishes or standalone meals. From protein-packed options like lentil and quinoa salad to refreshing combinations like carrot salad with cranberries, I have recipes to support balanced and joyful eating.
BOOKS BY TANSY BOGGON
MINDFUL EATING BLOGS & REFLECTIONS
On this website, I write about mindful eating, mindfulness, eating disorder recovery and my philosophy of joyful eating.
My blogs include personal reflections on my journey to healing my relationship with food and my body, my writing advice and author journey, the experience of being a childless, not by choice, woman, and articles to support you in breaking free from food rules and diet mentality. So that you, too, may experience the joy of eating (and life) with less self-doubt, limiting beliefs, guilt and shame.
It is an honour to share my insights and learnings with you.
FEATURED ON
As a writer and speaker, I am passionate about sharing my message of Joyful Eating.
My work has been featured in various publications, and I have been interviewed on podcasts and radio shows.