by Tansy Boggon
Tansy Boggon Drinking Coffee

G’day. I’m Tansy.

I’m an author, university-qualified nutritionist and mindfulness blogger inspiring you to break free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame.

On this site, I share my books, food philosophy and recipes. Enjoy!

Learn more about me and Joyful Eating

Joyful Eating Book Cover
Cover of the novel, The Weight of a Woman
Front cover of novel by Tansy Boggon The Tears of a Woman


Personal reflections and deep dives to help us break free from food rules and diet mentality so we can experience the joy of eating (and life) without the self-doubt, limiting beliefs, guilt or shame.

Orthorexia: How it’s possible to take healthy eating too far?

The line between eating ‘healthy’ and it becoming an unhealthy obsession, which impedes quality of life and mental health, can...
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Are you too busy being healthy that you forget to enjoy life?

A pursuit of finding the 'right' diet and to eat 'healthy' can become unhealthy if it becomes an obsession and...
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An emotional story that tackles how we can accept a childless life

In this blog, I share how I wove our story of coming to a place of accepting a life without...
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Health halo effect: how to stop it shaping your food choices and eating behaviour

The health halo effect occurs when our perception of food products leads to underestimating how much we are eating or...
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How my childlessness infuses into my novel writing

In this blog, I share how my journey as a childless, not by choice woman infuses my novel writing and...
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Recipes to nourish and comfort with an awareness of how your body responds to the food you eat and what brings you joy and satisfaction.

Lentil Quinoa Salad

Lentil quinoa salad can be satisfying enough as a complete meal as it is high in protein and fibre with...
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Pumpkin Quinoa Salad

Pumpkin Quinoa Salad is a satisfying, sense stimulating salad with the contrast of tangy sundried tomatoes and lemon, sweet pumpkin,...
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How to cook quinoa for salads

Cook quinoa with the perfect texture for salads and other dishes. What is quinoa? Quinoa (pronounced KEEN-wah) is a small...
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25 Delicious Grain Bowls and Formula for Easy Grain Bowls

Grain bowls, also called Buddha or nourish bowls, are a simple and balanced meal option that you can prepare in...
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How to make simple and nourishing noodle soup in minutes

A simple and nourishing noodle soup recipe that can be enjoyed as a snack or a complete meal within minutes....
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