Joyful Eating

I have a passion for debunking diet myths and cutting through confusing nutrition information to inspire a joyful relationship with food and your body.

How to Break Free of Diets and Make Peace with Your Body

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Recipes to Nourish Your Body Joyfully

Blogs to Inspire a Joy with Food and Your Body

January 13, 2020

We can choose to place high expectation and stress on ourselves for an unknown outcome, with no guarantees. Or we can choose joy. I choose joy.

January 2, 2020

At the beginning of each year, we are exposed to many messages that tell us we need to change our bodies. Thus, it can be tempting to try the next diet, which promises that ‘this is the one that will work’.

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Testimonials

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