by Tansy Boggon
Tansy Boggon Drinking Coffee

G’day. I’m Tansy.

I’m an author, university-qualified nutritionist and mindfulness blogger inspiring you to break free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame. On this site, I share my books, food philosophy and recipes. Enjoy! Learn more about me and Joyful Eating.

Blogs to inspire joy with food and your body

How does joy differ from pleasure?

Joy differs from pleasure in that pleasure is derived from an external source while joy arises from within when we...
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Writing and publishing: an affair with creativity beyond the day job

Why in 2022 I am taking the approach of having an affair with creativity, rather than treating writing and publishing...
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Diet and health may not be your number one priority for the New Year, and that is okay!

If you find yourself yet again setting New Year's resolutions you suspect you’ll break before you even start, read on....
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How to avoid overeating in anticipation of future restriction

Thinking the 'diet starts tomorrow' can lead to overeating in anticipation of future restriction, whether it's the New Year or...
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Your Weight is Not an Impassable Canyon

We can feel like the distance between the body we have and the body we want is an impassable canyon...
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Recipes to joyfully nourish your body

Kiwifruit Salsa

A zesty salsa, delicious with BBQ meats, tempeh or salmon. Kiwifruit salsa is a quick and easy side dish that...
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Herb Potato Salad

A light potato salad with a satisfying creamy tanginess from the combination of olive oil, vinegar and herbs. Potato salad...
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Brown Rice Bear Recipe

Brown rice is one of the food characters in the book, The Superheroes on Your Plate, illustrated as a bear....
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Cinnamon Maple Caramel Popcorn

Try stovetop popcorn straight-up or flavour it with this recipe for Cinnamon Maple Caramel Popcorn made with tahini and maple...
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Easy Gazpacho Soup

Gazpacho is an easy, flavoursome, cold summer soup based on deliciously ripe tomatoes. Gazpacho is a cold tomato soup from...
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