Tansy Boggon Drinking Coffee

G’day. I’m Tansy.

I’m an author, university-qualified nutritionist, recipe developer and mindfulness blogger here to support you in breaking free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame.

On this site, I share my books, food philosophy and recipes. Enjoy!

Learn more about me and Joyful Eating.

NOURISHING RECIPES

I write recipes to nourish and comfort your body and soul, from breakfast to dessert.

My recipes are mostly made from widely accessible ingredients. I provide substitutions and modifications where I can and bust nutrition and food myths as I go. I encourage being mindful of how your body responds to the food you eat and what brings you joy and satisfaction.

Chia Seed Breakfast Pudding

Start your day with this fibre-packed, porridge-like chia seed breakfast pudding infused with warming spices like cinnamon and ginger and...
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Dairy-Free White Sauce with Tahini

A simple and creamy dairy-free white sauce made with tahini and coconut milk. It is a rich and versatile vegan...
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Baked Polenta Chips

Crispy baked polenta chips are a tasty alternative to fries or bread—perfect for platters, soups, dips, sauces or burgers. They...
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Chocolate Avocado Mousse

Chocolate avocado mousse is a rich, creamy dessert made with ripe avocados, cacao, dates, coconut milk, maple syrup and vanilla....
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Green Beans with Feta and Almonds

This green bean salad with tender green beans, sweet peas, tangy lemon, creamy feta, crunchy sliced almonds and fresh herbs...
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SATISFYING SALADS

Discover nourishing salad recipes that are perfect as side dishes or standalone meals. From protein-packed options like lentil and quinoa salad to refreshing combinations like carrot salad with cranberries, I have recipes to support balanced and joyful eating.

Shaved Brussels Sprout Salad with Prunes

A refreshing shaved Brussels sprouts salad with contrasting flavours and textures of earthy prunes, toasted almonds, chewy quinoa, salty Parmesan...
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Greek Yogurt Potato Salad

A fresh twist on a classic comfort dish, this potato salad is made with creamy Greek yogurt for a nutritious...
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Barley, Beetroot and Feta Salad

A roasted beetroot salad with barley, roasted beetroot and red onion, spinach, pumpkin seeds, capers, lemon and balsamic vinegar that...
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Lentil Quinoa Salad

Lentil quinoa salad is satisfying as a side or complete meal and is high in protein and fibre, with lentils,...
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Raw Carrot and Coconut Salad with Cranberries

This fresh salad is a sweet, tangy and crunchy combination of carrots, coconut, cranberries, nuts and citrus, perfect for a...
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MINDFUL EATING

I write about mindful eating, mindfulness and my philosophy of joyful eating. If you’d like a more relaxed and joyful relationship with food, read on.

Mindful Eating Blog Debunking Diet and Nutrition Myths

Diet culture: free yourself of it’s weight

Imagine a world where we could enjoy time out with friends and family without justifying our food choices or feeling...
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Joyful Eating Mindful Eating Blog

How Does Joy Differ From Pleasure?

Joy differs from pleasure in that pleasure is derived from an external source, while joy arises from within when we...
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Joyful Eating Mindful Eating Blog

A Joyful Eating Moment

A Joyful Eating moment is when our full attention is on the food before us, and all self-deprecating thoughts, food...
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Mindful Eating Blog Debunking Diet and Nutrition Myths

4 Reasons Why You Shouldn’t Adopt Mindful Eating for Weight Loss

Mindful eating has been hijacked by the diet industry as a tool for weight loss; however, this objective perpetuates harmful...
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Mindful Eating Ditch Food Rules Blog Emotional Eating

Why Am I Eating Like This Is My Last Slice of Tiramisu Ever?

How did I stop eating like it was the last slice of tiramisu I'd ever have, that is overeating when...
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Here’s to enjoying more joyful eating moments!

LATEST BLOGS

I write blogs ranging from personal reflections on my journey to healing my relationship with food and my body, my writing advice and author journey, the experience of being a childless, not by choice, woman to articles to support you in breaking free from food rules and diet mentality so that you, too, may experience the joy of eating (and life) with less self-doubt, limiting beliefs, guilt and shame.

It is an honour to be sharing my insights and learnings with you.

Spilling it: Should You Go on a Juice Cleanse?

Learn the truth about juice cleanses and why they aren’t the miracle for health they’re made out to be. Discover...
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How Wellness Diets that Promise You’ll Get Pregnant Can Cause Harm

Those of us trying to get pregnant can fall prey to people and programs that promise we'll conceive if we...
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Diets Don’t Work: How to Spot a Diet in Disguise

It's widely known that diets don't work, yet many of us are still lured by diets in disguise, which may...
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Diet culture: free yourself of it’s weight

Imagine a world where we could enjoy time out with friends and family without justifying our food choices or feeling...
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Orthorexia: How it’s possible to take healthy eating too far?

The line between eating ‘healthy’ and it becoming an unhealthy obsession, which impedes quality of life and mental health, can...
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BOOKS BY TANSY BOGGON

Joyful Eating Book Cover
Cover of the novel, The Weight of a Woman
Front cover of novel by Tansy Boggon The Tears of a Woman

FEATURED ON

As a writer and speaker, I am passionate about sharing my message of Joyful Eating.

My work has been featured in various publications, and I have been interviewed on podcasts and radio.