G’day. I’m Tansy.
I’m an author, university-qualified nutritionist and mindfulness blogger here to support you in breaking free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame.
On this site, I share my books, food philosophy and recipes. Enjoy!
BOOKS BY TANSY BOGGON
MINDFUL EATING
In my blogs, I write about mindful eating, mindfulness and my philosophy of joyful eating. If you’d like a more relaxed and joyful relationship with food, read on.
Here’s to enjoying more joyful eating moments!
LATEST BLOGS
I write blogs ranging from personal reflections on my journey to healing my relationship with food and my body, my writing advice and author journey, the experience of being a childless, not by choice, woman to articles to support you in breaking free from food rules and diet mentality so that you, too, may experience the joy of eating (and life) with less self-doubt, limiting beliefs, guilt or shame.
It is an honour to be sharing my insights and learnings with you.
RECIPES
I write recipes to nourish and comfort your body and soul with an awareness of how your body responds to the food you eat and what brings you joy and satisfaction.
I love to keep food simple. My recipes are mostly made from widely accessible ingredients, and I provide substitutions and modifications where I can and bust nutrition and food myths as I go.
FEATURED ON
As a writer and speaker, I am passionate about sharing my message of Joyful Eating.
My work has been featured in various publications, and I have been interviewed on podcasts and radio.