NOURISHING RECIPES & MINDFUL EATING FOR JOYFUL FOOD FREEDOM
G’day. I’m Tansy.
I’m an author, university-qualified nutritionist and recipe developer here to support you in breaking free from food rules and diet mentality to experience the joy of eating without overthinking, guilt or shame.
On this site, I share my books, food philosophy and recipes. Enjoy!
NOURISHING RECIPES
I write recipes to nourish and comfort your body and soul, from breakfast to dessert.
My recipes are mostly made from widely accessible ingredients. I provide substitutions and modifications where I can and bust nutrition and food myths as I go. I encourage being mindful of how your body responds to the food you eat and what brings you joy and satisfaction.
SATISFYING SALADS
Discover nourishing salad recipes that are perfect as side dishes or standalone meals. From protein-packed options like lentil and quinoa salad to refreshing combinations like carrot salad with cranberries, I have recipes to support balanced and joyful eating.
MINDFUL EATING
I write about mindful eating, mindfulness and my philosophy of joyful eating. If you’d like a more relaxed and joyful relationship with food, read on.
Here’s to enjoying more joyful eating moments!
BLOGS & REFLECTIONS
I write blogs ranging from personal reflections on my journey to healing my relationship with food and my body, my writing advice and author journey, the experience of being a childless, not by choice, woman to articles to support you in breaking free from food rules and diet mentality so that you, too, may experience the joy of eating (and life) with less self-doubt, limiting beliefs, guilt and shame.
It is an honour to be sharing my insights and learnings with you.
BOOKS BY TANSY BOGGON
FEATURED ON
As a writer and speaker, I am passionate about sharing my message of Joyful Eating.
My work has been featured in various publications, and I have been interviewed on podcasts and radio.