Discover why diets don’t work, whether a diet for weight loss or a wellness diet that promises optimal health.
In this chapter of Joyful Eating, Debunk the Diet Myth, I explore the diet cycle and the physiological and psychological reasons why diets don’t work and how to identify diet mentality.
Through the book, I explore an alternative approach to dieting, which requires reflection on your relationship to food and your body. For this purpose, I have also created a Companion Workbook that you may also want to download for FREE.
Find out more about the book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body.