Debunk The Diet Myth [Free PDF Download]

Discover why diets don’t work, whether for weight loss or a wellness diet that promises ‘optimal health’.

In this chapter of Joyful Eating, Debunk the Diet Myth, I explore the diet cycle, the physiological and psychological reasons why diets don’t work and how to identify diet mentality.

Through the book, I explore an alternative approach to dieting, which requires reflection on your relationship with food and your body. To support your reflection, I have also created a Companion Workbook that you may also download for FREE.

    Download the FREE Chapter: Debunk the Diet Myth

    Find out more about the book Joyful Eating: How to Break Free of Diets and Make Peace with Your Body.

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