Learn the truth about juice cleanses and why they aren’t the miracle for health they’re made out to be. Discover what truly supports your wellbeing. ‘Drink to health’ is a…

Those of us trying to get pregnant can fall prey to people and programs that promise we’ll conceive if we follow their diet or lifestyle plan. In this blog, I…

It’s widely known that diets don’t work, yet many of us are still lured by diets in disguise, which may or may not proclaim weight loss. How do we spot…

Imagine a world where we could enjoy time out with friends and family without justifying our food choices or feeling we must compensate for it through exercise or at our…

The line between eating ‘healthy’ and it becoming an unhealthy obsession, which impedes quality of life and mental health, can be hard to distinguish. In this blog, I share my…

A pursuit of finding the ‘right’ diet and to eat ‘healthy’ can become unhealthy if it becomes an obsession and takes the joy out of eating and life. Diets and…

In this blog, I share how I wove our story of coming to a place of accepting a life without children into the novel The Tears of a Woman. The…

The health halo effect occurs when our perception of food products leads to underestimating how much we are eating or justifying our eating choices or behaviour, whether it be eating…

In this blog, I share how my journey as a childless, not by choice woman infuses my novel writing and excerpts from my debut novel, The Weight of a Woman.…

Here, I share an excerpt from my book Joyful Eating of my food and body story. In Joyful Eating, one of the first things I encourage us to do is…

Joy differs from pleasure in that pleasure is derived from an external source, while joy arises from within when we bring our full awareness to the experience. We may think…

How do we stop the cycle of emotional eating when it feels out of control? What is emotional eating? Emotional eating is when the primary reason for eating is mood…