-
In this time of lockdown and isolation, we may find that our eating behaviours have changed, which is completely understandable—our routines have been disrupted. Our eating may have changed as …
-
How the goal of weight loss can undermine health—considerations and resources for health practitioners Weight is undeniably correlated to an increased risk of many health conditions such as diabetes, cardiovascular …
-
At this time, as we prepare to self-isolate, many feel uneasy or uncertain about what they should be doing so as to not contribute to the panic or risk. It …
-
Today I had my first-morning walk in the streets surrounding our home since lockdown was announced here in New Zealand. Our prime minister, Jacinda Adern, has let us know that …
-
I originally wrote this for New World Supermarkets in Christchurch, New Zealand at the start of lockdown, 2020. Whether you’re stocking your pantry and refrigerator now, or you’re looking for …
-
It was a whirlwind of a week supporting my husband, Rob, as he swam the 256 km length of the Clutha River, from Wanaka to the mouth of the river, …
-
Recently I overheard someone say, ‘I’m not sure it’s legal’, as to whether they could eat a food on their diet. The use of the word legal was shocking to …
-
‘If you follow this diet, I’d be surprised if you’re not pregnant by the year’s end,’ was what an alternative practitioner said to me nine years ago when my husband …
-
The book, Joyful Eating, is not only about how to feel content in our own skin and release the desire to lose weight, which does more to keep us trapped in …
-
At the beginning of each year, we are exposed to many messages that tell us we need to change our bodies. This messaging can cause us to feel down about …
BLOG
