JOYFUL EATING BLOG
I share blogs that are personal reflections and deep dives into eating psychology and mindfulness to support us in breaking free from food rules and diet mentality so we can experience the joy of eating (and life) without self-doubt, limiting beliefs, guilt or shame. Welcome to Joyful Eating!
I’m an author, university-qualified nutritionist and mindfulness blogger. Read My philosophy of Joyful Eating and download the chapter (Download Free Chapter – Debunk the Diet Myth) of my book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body.