Those of us trying to get pregnant can fall prey to people and programs that promise we’ll conceive if we follow their diet or lifestyle plan. In this blog, I …

It’s widely known that diets don’t work, yet many of us are still lured by diets in disguise, which may or may not proclaim weight loss. How do we spot …

Imagine a world where we could enjoy time out with friends and family without justifying our food choices or feeling we must compensate for it through exercise or at our …

The line between eating ‘healthy’ and it becoming an unhealthy obsession, which impedes quality of life and mental health, can be hard to distinguish. In this blog, I share my …

The pursuit of finding the ‘right’ diet and eating ‘healthy’ can become unhealthy if it becomes an obsession that takes the joy out of eating and life. Diets and health …

In this blog, I share how I wove our story of coming to a place of accepting a life without children into the novel The Tears of a Woman. The …

The health halo effect occurs when our perception of food products leads to underestimating how much we are eating or justifying our eating choices or behaviour, whether it be eating …

Learn the truth about juice cleanses and why they aren’t the miracle for health they’re made out to be. Discover what truly supports your wellbeing. ‘Drink to health’ is a …

In this blog, I share how my journey as a childless, not by choice woman infuses my novel writing and excerpts from my debut novel, The Weight of a Woman. …

Here, I share an excerpt from my book Joyful Eating of my food and body story. In Joyful Eating, one of the first things I encourage us to do is …

Joy differs from pleasure in that pleasure is derived from an external source, while joy arises from within when we bring our full awareness to the experience. We may think …

How do we stop the cycle of emotional eating when it feels out of control? What is emotional eating? Emotional eating is when the primary reason for eating is mood …