intuitive eating

Mindful eating has been hijacked by the diet industry as a tool for weight loss; however, this objective perpetuates harmful diet mentality. Allow me to share 4 reasons why you …

This blog was originally published on the 12th of March, 2018, while I was writing the first draft of Joyful Eating, which was published in July 2019. I’m currently in …

Children intuitively know what and how to eat. Yet we lose the curiosity and intuition with food by adulthood due to external labels and diet rules. Children interact with the …

Wanting to eat it all or not feeling satisfied until we’re stuffed is the result of restriction and deprivation of these foods, not your lack of self-control around food. At …

Last week after a round of email ping pong with a client I explained to her that I could not support her with dieting for weight loss. In her case …

Can we arrange foods in our diet in a similar way to flower arranging? That is, by allowing our senses and a loose framework guide us? Open the door to …

It’s possible that we’re eating when we’re not hungry due to external influences. How do we honour our hunger in the face of temptation and others’ expectations? At social gatherings …

I am not good enough. I am not worthy. I am nobody special. What do I have to offer that is unique? These are common statements I hear from clients …

If we’ve had struggles with our weight or wellbeing, we can wonder whether there is something wrong with our bodies and distrust our body’s signals. How do we gain that …

Break free of diet rules and eat in a way that honours your body. I recall a time I went to dinner with a new friend who was also learning …