intuitive eating

Mindful eating has been hijacked by the diet industry as a tool for weight loss; however, this objective perpetuates harmful diet mentality. Allow me to share 4 reasons why you…

This blog was originally published on the 12th of March, 2018, while I was writing the first draft of Joyful Eating, which was published in July 2019. I’m currently in…

Children intuitively know what and how to eat. Yet we lose the curiosity and intuition with food by adulthood due to external labels and diet rules. Children interact with the…

Wanting to eat it all or not feeling satisfied until we’re stuffed is the result of restriction and deprivation of these foods, not your lack of self-control around food. At…

Last week after a round of email ping pong with a client I explained to her that I could not support her with dieting for weight loss. In her case…

Can we arrange foods in our diet in a similar way to flower arranging? That is, by allowing our senes and a loose framework guide us? Open the door to…

It’s possible that we’re eating when we’re not hungry due to external influences. How do we honour our hunger in the face of temptation and others’ expectations? At social gatherings…

I am not good enough. I am not worthy. I am nobody special. What do I have to offer that is unique? These are common statements I hear from clients…

If we’ve had struggles with our weight or wellbeing, we can wonder whether there is something wrong with our bodies and distrust our body’s signals. How do we gain that…

Break free of diet rules and eat in a way that honours your body. I recall a time I went to dinner with a new friend who was also learning…