The book, Joyful Eating, is not only about how to feel content in our own skin and release the desire to lose weight, which does more to keep us trapped in …
Are you afraid that you’d let yourself go and gain weight if you stopped dieting? At the beginning of each year, we’re exposed to many messages that tell us we …
Often in the New Year, we overcommit, trying to change many aspects of our lives at once. However, we can only change one to two behaviours at a time to form …
Imagine this, it’s Sunday evening, and there is ice cream remaining in the freezer, and some of the cookies your mum kindly brought over, left in the pantry. You’re sitting on your …
Is it time to ditch the scales for good? Consider this, say you’ve started a diet… you’ve been good… oh very good the past few days. All the hard work must be …
Many people embark on a diet to lose weight under the pretence that they’re doing so for their health. It is no wonder; there is a continual bombardment of messages …
- BlogDebunking Diet and Nutrition Myths
4 reasons why you shouldn’t adopt mindful eating for weight loss
Mindful eating is not a weight loss tool In the book Joyful Eating, I call the practice of drawing your full awareness to your eating, conscious eating. I use the term …
In the book, Joyful Eating, I dedicate an entire chapter to the impact that stress has on our bodies, our food choices and our eating behaviour. And I am not only …
In June 2019 I released the cover design for Joyful Eating I am super excited to have finalised the interior and cover design for my book, Joyful Eating: How to …
11 Lessons I’ve learnt on how to write a book through writing the book, Joyful Eating The week that I approved the final interior design of my book, Joyful Eating, …
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