How did I shift from being an obsessive over-exerciser to the balanced and intuitive approach of joyful movement? It coincided with transforming my relationship with food, as the two are…
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Blog
I practice yoga or some form of movement, be it walking or dance, most days with the intention to feel limber or joyful, unlike my past obsesive approach to excerise.…
- Diet MentalityDitch Food RulesBlogPersonal ReflectionsDebunking Diet and Nutrition Myths
Confessions of a Raw Food Diet Escapee
by Tansy Boggonby Tansy BoggonI almost can’t believe it myself—I ate and taught the raw food diet for nearly six years. I write this blog as an explanation and retraction of what I once…
- ChildlessnessBlogPersonal Reflections
Living a meaningful life without children
by Tansy Boggonby Tansy BoggonFor those of us who face childlessness by consequence, potentially after years of trying to have children, reorientating ourselves to create a meaningful life can be a struggle. I had…
- Ditch Food RulesBlogDebunking Diet and Nutrition Myths
Sweet relief from sugar detoxing
by Tansy Boggonby Tansy BoggonSugar has been labelled a dietary villain and cause of many of our health concerns. Yet, is it possible to detox from sugar? Or even necessary? Sugar elimination diets are…
- Mindful EatingBlogFood and Emotion
Finding Pleasure in Mindful Sips of Wine
by Tansy Boggonby Tansy BoggonYou just have to open a diet book or fitness magazine to discover that the calories in the alcoholic drinks you consume can substantially add to your daily caloric intake.…
A Joyful Eating moment is when our full attention is on the food before us, and all self-deprecating thoughts, food rules and to-do-lists fade away as we experience the joy of eating.
- Ditch Food RulesJoyful EatingBlogFood and Emotion
My philosophy of Joyful Eating
by Tansy Boggonby Tansy BoggonJoyful Eating is essentially my food and nutrition philosophy. It underpins my book and approach as a nutritionist, writer and recipe developer. The Philosophy of Joyful Eating The philosophy of…
- BlogFood and Emotion
Why you shouldn’t worry about lockdown weight gain
by Tansy Boggonby Tansy BoggonThe media are warning of the risk of gaining weight during lockdown. However, concerning yourself with your weight at this time is not beneficial for your health. Allow me to…
- Diet MentalityBlogFood and Emotion
Do your scales dictate how you feel?
by Tansy Boggonby Tansy BoggonIs it time to ditch the bathroom scales for good? Consider this. Say you’ve started a diet. You’ve been good… oh very good the past few days. All the hard work must…
- Diet MentalityMindful EatingBlogDebunking Diet and Nutrition Myths
4 Reasons Why You Shouldn’t Adopt Mindful Eating for Weight Loss
by Tansy Boggonby Tansy BoggonMindful eating has been hijacked by the diet industry as a tool for weight loss; however, this objective perpetuates harmful diet mentality. Allow me to share 4 reasons why you…
- BlogDebunking Diet and Nutrition Myths
How the goal of weight loss can undermine health
by Tansy Boggonby Tansy BoggonHow the goal of weight loss can undermine health—considerations and resources for health practitioners Weight is undeniably correlated to an increased risk of many health conditions such as diabetes, cardiovascular…