A pursuit of finding the ‘right’ diet and to eat ‘healthy’ can become unhealthy if it becomes an obsession and takes the joy out of eating and life. Diets and …
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Savour the moment
SAVOUR THE MOMENT
In our busy lives, we can spend much of our time rushing from one task to the next without taking the time to savour the joyful experiences that occur throughout our day.
We can savour the moment when we bring our full awareness to the moment and prioritise the enjoyment of the sensory experience.
Joyful Eating moments are about savouring the moment with food and drink. These are moments that can help improve our digestion, increase pleasure in eating and enable us to form a healthier, more balanced and joyful relationship with food.
Often, engaging in mindfulness practices can help us to savour the moment. This is because it is often our internal dialogue that takes us out of the moment and perpetuates stress and anxiety.
Sometimes, it’s not a formal practice that we require but simple reminders to live in the moment, to savour each moment.
For this reason, I share Joyful Eating moments in the form of quotes, book excerpts and personal experiences on my social media platforms to remind myself and others to take a moment to be present with and enjoy the eating experience. You can join me in sharing a #joyfuleatingmoment
You may also enjoy a poem I wrote, Experience joy here, now.
We can choose to place high expectations and stress on ourselves for an unknown outcome with no guarantees. Or we can choose joy. I choose joy. [Note: this blog was …
- Mindful EatingDitch Food RulesBlogEmotional Eating
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by Tansy Boggonby Tansy BoggonHow did I stop eating like it was the last slice of tiramisu I’d ever have, that is overeating when I allowed myself to indulge on ‘treat’ foods? In my …
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Dining in the Dark: The Sensory Experience of Eating Without Sight
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I wrote this poem, The Birds Calling, as a reminder to be present now and enjoy each moment of your day. Stress, whether physical, mental or emotional, is associated with …
Plate up your food and eat away from distractions to savour the sight, smell, taste, sound and feel of eating each and every mouthful. Savouring the moment On holiday in …