I am not good enough. I am not worthy. I am nobody special. What do I have to offer that is unique? These are common statements I hear from clients …
Tag:
acceptance
ACCEPTANCE
Accepting the moment is a component of the philosophy of Joyful Eating, which I explore in detail in my book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body. I also discuss acceptance in these blogs.
If we’ve had struggles with our weight or wellbeing, we can wonder whether there is something wrong with our bodies and distrust our body’s signals. How do we gain that …
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