DEBUNKING DIET AND NUTRITION MYTHS
Let’s debunk some diet and nutrition myths that keep us trapped in diet mentality so that we can break free of diet rules and enjoy food without guilt and shame.
Let’s debunk some diet and nutrition myths that keep us trapped in diet mentality so that we can break free of diet rules and enjoy food without guilt and shame.
If food lights up the same pleasure receptors in the brain as drugs, does it mean that food is addictive? An increasingly popular theory is that food is addictive. For …
It’s no wonder we are uncertain whether we can trust nutritional science given the bombardment of information about what foods are healthy and the ever-increasing and changing nutritional facts plastered …
‘Drink to health’ is a saying that is centuries old. Yet for some they are no longer clink glasses filled with wine, but freshly squeezed organic juice. These vegetable and …
Last week after a round of email ping pong with a client I explained to her that I could not support her with dieting for weight loss. In her case …
How can we achieve balance in our diet and end the diet restriction? Diets are devised either to restrict calories or certain foods or food groups to achieve weight loss …