sugar-free

Sugar has been labelled a dietary villain and cause of many of our health concerns. Yet, is it possible to detox from sugar? Or even necessary? Sugar elimination diets are…

If you love satay and pineapple, you’re in for a treat with this recipe for Satay Pineapple Fried Rice. I can’t remember how the idea for this recipe came to…

A homemade chocolate frosting that is low in sugars as it’s based on dates, and wait for it…wholesome sweet potato. Can anything get any more delicious than chocolate frosting? I…

A deliciously moist and dense banana bread that is free of added sugar as it is naturally sweetened with bananas and dates. Sugar, honey and maple syrup are simple sugars,…

A fudgy muesli-like slice that is vegan, and free of gluten, dairy, nuts and refined sugar. An Oat-Free ‘Muesli’ Slice I say muesli-like as this slice contains no oats, which…

   Snuggle up with a warm aromatic feijoa crumble flavoured with orange and cinnamon. Or enjoy it cold.  [A dairy, refined sugar and flour-free recipe] So what are feijoas? If…

Pumpkin Peanut Butter Cookies are a soft, chewy cookie that contain no refined sugar and are low in natural sugars. Enjoy as a wholesome snack or add chocolate chips for…