sugar-free

The line between eating ‘healthy’ and it becoming an unhealthy obsession, which impedes quality of life and mental health, can be hard to distinguish. In this blog, I share my …

Sugar has been labelled a dietary villain and cause of many of our health concerns. Yet, is it possible to detox from sugar? Or even necessary? Sugar elimination diets are …

If you love satay and pineapple, you’re in for a treat with this recipe for Satay Pineapple Fried Rice. I can’t remember how the idea for this recipe came to …

A homemade chocolate frosting that is low in sugars as it’s based on dates, and wait for it…wholesome sweet potato. Can anything get any more delicious than chocolate frosting? I …

A deliciously moist and dense banana bread that is free of added sugar as it is naturally sweetened with bananas and dates. Sugar, honey and maple syrup are simple sugars, …

A fudgy muesli-like slice that is vegan and free of gluten, dairy, nuts and refined sugar. An Oat-Free ‘Muesli’ Slice I say muesli-like as this slice contains no oats, a …

   Snuggle up with a warm aromatic feijoa crumble flavoured with orange and cinnamon. Or enjoy it cold.  [A dairy, refined sugar and flour-free recipe] So what are feijoas? If …

Pumpkin Peanut Butter Cookies are a soft, chewy cookie that contain no refined sugar and are low in natural sugars. Enjoy as a wholesome snack or add chocolate chips for …