relaxation

RELAXATION

Relaxation is an important aspect of Joyful Eating, as when we are relaxed we initiate a physiological response in our body that can enable us to better digest food.

The relaxation response, which is also known as the rest-and-digest system, is the counter-response to the better known, stress or fight-or-flight response.

Unlike in the stress response, where blood is diverted to our muscles and extremities to prepare us to fight or run, in a relaxed state, blood flow to the digestive tract is increased. It can influence appetite, hunger and satiation signals between the brain and gut.

Further, when relaxed we are more aware that we are eating, as opposed to eating on the run or while distracted. An awareness that we are eating is important as digestion begins with a thought, known as the cephalic phase of digestion. Our awareness of our eating can account for 20% of digestion and can influence digestive ailments and gut health.

Taking a Joyful Eating Moment can be a way to engage the relaxation response.