Why in 2022 I am taking the approach of having an affair with creativity, rather than treating writing and publishing as my day job. G’day, and Happy New Year! I …
goals
GOALS
How focusing on achieving an end goal can backfire and sabotage our efforts is something I discuss in detail in my book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body. Here are some blogs that also touch on this subject.
- Blog
Diet and health may not be your number one priority for the New Year, and that is okay!
by Tansy Boggonby Tansy BoggonIf you find yourself yet again setting New Year’s resolutions you suspect you’ll break before you even start, read on. Often in the New Year, we overcommit to resolutions, trying …
We can feel like the distance between the body we have and the body we want is an impassable canyon with snapping crocodiles below. But it is a false illusion …
- BlogDebunking Diet and Nutrition Myths
How the goal of weight loss can undermine health
by Tansy Boggonby Tansy BoggonHow the goal of weight loss can undermine health—considerations and resources for health practitioners Weight is undeniably correlated to an increased risk of many health conditions, such as diabetes, cardiovascular …
- BlogDebunking Diet and Nutrition Myths
How the goal of weight loss can sabotage your health
by Tansy Boggonby Tansy BoggonMany people embark on a diet to lose weight under the pretence that they’re doing so for their health. It is no wonder that there is a continual bombardment of …
I envisage striving for weight loss goals like trying to obtain the elusive pot at gold at the end of the rainbow. The journey to the pot of gold is …