3cupsvegetables, dicede.g. carrot, celery, sweet potato, green beans etc.
3cupswateror vegetable stock
400gcan chopped tomatoes
½cupbarley
1tablespoonhoney(or brown sugar for vegan version)
1teaspoondried Italian herbs
½teaspoonsalt
400gcan Borlotti or Cannellini Beansdrained
Fresh parsley or basil, finely chopped to serve (optional)
Parmesan or Vegan Parmesan 'Cheese'to serve (optional)
Instructions
Heat olive oil in large saucepan.
Then add onion and garlic. Sauté for 2-3 minutes or until onion is soft.
Add nutmeg, turmeric and chilli powders. Sauté for another 2-3 minutes.
Then add all remaining ingredients, except the beans, into the saucepan. Bring to the boil. Then reduce heat and simmer covered for 20 minutes. Stirring occasionally.
Then add beans and cook for a further 10 minutes, or until the barley is cooked. When cooked, barley will triple in volume but remain nutty and chewy in texture.
Ladle soup into serving bowls. Sprinkle with finely chopped fresh parsley or basil.
You could also spinkle with some shaved parmesan or Vegan parmesan cheese. And serve alongside fresh crusty bread. Enjoy!