Easy Vegetarian Quesadillas
Servings: 1
Ingredients
- 1 large wholemeal tortilla or wrap
- ¼ cup beans with pinch paprika and garlic powder or spicy refried beans
- ½ cup grated carrot courgette/zucchinni or halved cherry tomatoes etc.
- ½ cup corn kernels fresh, canned or frozen
- ¼ cup cheese of your choice or mashed potato for a vegan version
- 1 tablespoon red onion, finely chopped (optional)
- 1 tablespoon jalapeños, finely chopped (optional)
Instructions
- Heat flat grill, large frying pan or sandwich press on medium heat.
- Place the tortilla or wrap on a clean hard surface and spread beans over one half. Then sprinkle the remaining ingredients over the top of the beans, in the order above.
- Transfer tortilla to grill or frying pan and fold the other side of the tortilla or wrap over the ingredients. Press down with your hand or a spatula. Cook for 3–4 minutes or until the quesadilla is crispy and hot. Turn if using grill plate or frying pan and cook for another 3-4 minutes.
- Enjoy as-is or with a side salad, salsa or guacamole.