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Easy Vegetarian Quesadillas

Total Time10 mins
Course: Main Course, Snack
Keyword: vegetarian
Servings: 1
Author: Tansy Boggon

Ingredients

  • 1 large wholemeal tortilla or wrap
  • ¼ cup beans with pinch paprika and garlic powder or spicy refried beans
  • ½ cup grated carrot courgette/zucchinni or halved cherry tomatoes etc.
  • ½ cup corn kernels fresh, canned or frozen
  • ¼ cup cheese of your choice or mashed potato for a vegan version
  • 1 tablespoon red onion, finely chopped (optional)
  • 1 tablespoon jalapeños, finely chopped (optional)

Instructions

  • Heat flat grill, large frying pan or sandwich press on medium heat.
  • Place the tortilla or wrap on a clean hard surface and spread beans over one half. Then sprinkle the remaining ingredients over the top of the beans, in the order above.
  • Transfer tortilla to grill or frying pan and fold the other side of the tortilla or wrap over the ingredients. Press down with your hand or a spatula. Cook for 3–4 minutes or until the quesadilla is crispy and hot. Turn if using grill plate or frying pan and cook for another 3-4 minutes.
  • Enjoy as-is or with a side salad, salsa or guacamole.