Joyful Eating Tool Kit

Tools  to assist you on your journey to forming a joyful relationship with your body and food.

Recipes to relish and nurture your body and soul.

A list of music, films, books and entertainment that bring me pure joy, and I hope you too.

Practices to increase your awareness and dissolve limiting beliefs.

Move your body in ways that make you feel energised, flexible and strong, respects your body's abilities and that you enjoy.

 

Nourishing Recipes

Joyful Eating Recipes

Delicious whole food recipes that won't have you feeling deprived.

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Raw for Dessert

My all time favourite dessert recipe book that has been thoroughly tested!!

Recipes to Try

My Pinterest Board where I pin recipes I want to try or share with clients.

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Raw Chocolate Slices

This is a mini e-book of simple and indulgent chocolate slice variations.

 
 

Mindfulness & Awareness

The Joyful Eating Guided Body Scan Meditation

​A guided body scan meditation to relax your body, quieten your mind and heighten your five-sense awareness.

 Body Scan & Mindful Meditations

I have a Pinterest Board of some of my favourite body scan and mindful meditation videos and audio.

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The University of San Diego Centre for Mindfulness

On this site are a range of Mindful Resources including Guided Audio & Video. I particularly recommend the 25 minute body scan that can help you become more present in your body and relaxed, rather than distracted with the thoughts in your mind that contribute to stress.

Zonehigh - fulfilling the human potential

My journey with mindfulness took a giant leap with the tools and coaching of Zonehigh. The 20 minute tools help you to relax your body, calm your mind and expand your awareness to help you reach your highest potential. Not only do I use these tools personally, I am an accredited Zonehigh coach. 

 

Pure Joy

Escape in a Novel

And may be find a little of yourself.

My Fav Spotify Playlists

Upbeat Yoga

Yoga Slow Flow

Joyful Movement

Yoga with Kassandra

This is my go to movement when I feel I need the guidance of an instructor and variety.

Kassandra provides an online experience that emulates going to a class ranging from 10-60 minutes. She teaches flowing sequences and relaxing yin yoga for the absolute beginner to the advanced yogi. I highly recommend these videos for starting a regular yoga practice.

Joyful Movement & Yoga

I have a Pinterest Board where I share some of my favourite online classes. 

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