Mindfulness & Awareness
The Joyful Eating Guided Body Scan Meditation
A guided body scan meditation to relax your body, quieten your mind and heighten your five-sense awareness.
On this site are a range of Mindful Resources including Guided Audio & Video. I particularly recommend the 25 minute body scan that can help you become more present in your body and relaxed, rather than distracted with the thoughts in your mind that contribute to stress.
Zonehigh - fulfilling the human potential
My journey with mindfulness took a giant leap with the tools and coaching of Zonehigh. The 20 minute tools help you to relax your body, calm your mind and expand your awareness to help you reach your highest potential. Not only do I use these tools personally, I am an accredited Zonehigh coach.
This is my go to movement when I feel I need the guidance of an instructor and variety.
Kassandra provides an online experience that emulates going to a class ranging from 10-60 minutes. She teaches flowing sequences and relaxing yin yoga for the absolute beginner to the advanced yogi. I highly recommend these videos for starting a regular yoga practice.
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