You just have to open a diet book or fitness magazine to discover that the calories in the alcoholic drinks you consume can substantially add to your daily caloric intake.…
Tag:
wine
WINE
I enjoy a glass of wine on occasion. Thus, it often comes up in my blogs.
The thing is, like chocolate, wine is something we can feel guilty for consuming or consume mindlessly. Or it can be something we can bring our full attention to, engaging all our senses, and really enjoy the experience.
My intention in writing these blogs is to help you bring mindfulness to enjoying wine and maybe have a Joyful Eating moment with wine :-)
Sardinian’s robust health is not only the result of the foods they eat—cereals, vegetables, fruits, legumes, nuts, olive oil, wine, coffee—but how they eat. Sardinia, an island 300 km off…
- Ditch Food RulesBlogDebunking Diet and Nutrition Myths
Swallowing nutritional science in pursuit of good health
by Tansy Boggonby Tansy BoggonIt’s no wonder we are uncertain whether we can trust nutritional science given the bombardment of information about what foods are healthy and the ever-increasing and changing nutritional facts plastered…
- Mindful EatingBlog
Dining in the Dark: The Sensory Experience of Eating Without Sight
by Tansy Boggonby Tansy BoggonDining in the dark provides an opportunity to disengage the sense of sight and fully experience food without preconceived ideas and judgements. For years, I’ve wanted to experience dining in…
- Mindful EatingMindfulnessBlogFood and Emotion
How Wine Tasting Can Help Us Find Our Ideal Diet
by Tansy Boggonby Tansy BoggonDrinking wine requires the engagement of more senses than simply your taste buds. It requires the engagement of sight; to notice the colour of the wine and the colour reflected…
Have you ever decided or declared that the diet starts on Monday, to then find yourself justifying having a second serve of mains, finishing off the bottle of wine or…
Plate up your food and eat away from distractions to savour the sight, smell, taste, sound and feel of eating each and every mouthful. Savouring the moment On a holiday…