Those of us trying to get pregnant can fall prey to people and programs with promises that we’ll get pregnant if we just follow their diet or lifestyle plan. ‘If…
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wellness diets
WELLNESS DIETS
Wellness diets are lifestyle programs or meal plans that are often declared not to be a diet. However, they are generally ‘diets in disguise’ as they come with extensive food rules and perception of what health looks like. Wellness diets often perpetuate a pursuit of perfection and the same negative physiological and psychological consequences of diets. I discuss this in more detail in my book, Joyful Eating, in the section on optimal health.
- Diet MentalityDitch Food RulesBlogFood and EmotionDebunking Diet and Nutrition Myths
Is this food legal?
by Tansy Boggonby Tansy BoggonWhen the food rules of a diet are so strict that people wonder, ‘is this food legal’, it’s too restrictive. Recently I overheard someone say, ‘I’m not sure it’s legal’,…