Is it time to ditch the scales for good? Consider this, say you’ve started a diet… you’ve been good… oh very good the past few days. All the hard work must be…
Self-trust means taking care of yourself and trusting that you know what you do or don’t need. Or that you will respond appropriately in certain situations.
It is not about perfection but trusting that you will respond appropriately.
How does self-trust relate to food?
Self-trust is about trusting yourself around food and your bodies signals to nourish yourself.
Diets erode our ability to listen to our bodies signals and thus can erode trust in our bodies and ourselves around food.
If we’ve had struggles with our weight or well-being, we can wonder whether there is something wrong with our bodies and distrust our bodies signals. How do we gain that…