How do we stop the cycle of emotional eating when it feels out-of-control? What is emotional eating? Emotional eating is when the primary reason for eating is mood rather than…
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emotional eating
EMOTIONAL EATING
- Diet MentalityBlogDebunking Diet and Nutrition Myths
Food addiction: fact or fallacy?
by Tansy Boggonby Tansy BoggonAn increasingly popular theory is that food is addictive. Some popular diet and health proponents declare that sugar acts as an addictive agent, eliciting neurobiological changes and hormonal release like…
Recently my husband had me in fits of laughter as he confessed to me his secret eating. Not that it is a laughing matter for anyone who finds themselves doing…