How do we stop the cycle of emotional eating when it feels out of control? What is emotional eating? Emotional eating is when the primary reason for eating is mood…
Tag:
comfort foods
COMFORT FOODS
In the FREE eBook, A Hug in a Bowl, I share a selection of my favourite simple vegan soup recipes to nourish and comfort. Most of the recipes are easy…
- BlogFood and Emotion
Why you shouldn’t worry about lockdown weight gain
by Tansy Boggonby Tansy BoggonThe media are warning of the risk of gaining weight during lockdown. However, concerning yourself with your weight at this time is not beneficial for your health. Allow me to…