Personal Reflections

At this time, as we prepare to self-isolate, many feel uneasy or uncertain about what they should be doing so as to not contribute to the panic or risk. It…

‘If you follow this diet, I’d be surprised if you’re not pregnant by the year’s end,’ was what an alternative practitioner said to me nine years ago when my husband…

The book, Joyful Eating, is not only about how to feel content in our own skin and release the desire to lose weight, which does more to keep us trapped in…

11 Lessons I learnt through writing the book, Joyful Eating The week that I approved the final interior design of my book, Joyful Eating, I decided to share some of…

Many self-help gurus talk about the value of gratitude. They suggest that if we express gratitude for the events and circumstances in our lives, we will attract more positive experiences.…

I am currently in Thailand, where I have been enthusiastically tapping away on my computer to complete the first draft of my book, Joyful Eating. It is exciting and satisfying to…

Dear mommies, Like you, I dreamt of holding my baby for the first time. I dreamt of being there for their first steps, their first day of school and supporting…

Where did she come from? How did she get here? She is not who you want to be seen with. How will people look at you? What will they think?…

After reading the immensely enjoyable and inspiring Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, I have recently been listening to her podcast “Magic Lessons.” In this podcast, she speaks with…

Can mindfulness be applied to any activity, including sipping a latte in a cafe? Allow me to share my perspective. Mindfulness in a meditation class I went to a meditation…