My journey from a kid who “needs constant practice in reading and story writing” to now write and publish books. I started life from very humble beginnings. We spent some…
BlogPersonal Reflections
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Personal Reflections
- MindfulnessBlogPersonal Reflections
From Obsessive Exercise Fanatic to Proponent of Joyful Movement
by Tansy Boggonby Tansy BoggonHow did I shift from being an obsessive over-exerciser to the balanced and intuitive approach of joyful movement? It coincided with transforming my relationship with food, as the two are…
Sponsored blog: my yoga practice and review of products and classes that support my practice. Today yoga is nearly a daily joyful movement practice for me that I interspersed with…
- Diet MentalityDitch Food RulesBlogPersonal ReflectionsDebunking Diet and Nutrition Myths
Confessions of a Raw Food Diet Escapee
by Tansy Boggonby Tansy BoggonI almost can’t believe it myself—I ate and taught the raw food diet for nearly six years. I write this blog as an explanation and retraction of what I once…
For those of us who face childlessness by consequence, potentially after years of trying to have children, reorientating ourselves to create a meaningful life can be a struggle. I had…
- Ditch Food RulesBlogPersonal Reflections
A Wellness Diet that Promises You’ll Get Pregnant
by Tansy Boggonby Tansy BoggonThose of us trying to get pregnant can fall prey to people and programs with promises that we’ll get pregnant if we just follow their diet or lifestyle plan. ‘If…
Today I had my first-morning walk in the streets surrounding our home since lockdown was announced here in New Zealand. Our prime minister, Jacinda Adern, has let us know that…
We can choose to place high expectation and stress on ourselves for an unknown outcome, with no guarantees. Or we can choose joy. I choose joy. The book, Joyful Eating, is…
- Joyful EatingBlogPersonal Reflections
How to write a book using the lessons of Joyful Eating
by Tansy Boggonby Tansy Boggon11 Lessons I’ve learnt on how to write a book through writing the book, Joyful Eating The week that I approved the final interior design of my book, Joyful Eating,…
- MindfulnessBlogPersonal Reflections
How the practice of acceptance differs from gratitude
by Tansy Boggonby Tansy BoggonMany self-help gurus talk about the value of a gratitude practice. They suggest that if we express gratitude for the events and circumstances in our lives, we will attract more…
- Joyful EatingMindful EatingBlogPersonal Reflections
Joyful Eating: The Book
by Tansy Boggonby Tansy BoggonNote: this blog was originally published 12th March 2018 while I was working on the first draft of Joyful Eating, which was published in July 2019. I’m currently in Thailand,…
- BlogPersonal Reflections
MyOtherhood: accepting childlessness by consequence, not choice
by Tansy Boggonby Tansy BoggonI want to share with you my journey to accepting my childlessness, which was not by choice. I hope that what I share helps those of you facing the same…
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