Often in the New Year, we overcommit, trying to change many aspects of our lives at once. However, we can only change one to two behaviours at a time to form…
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- BlogEating Psychology
How to avoid overeating in anticipation of New Year restriction
by Tansy Boggonby Tansy BoggonImagine this, it’s Sunday evening, and there is ice cream remaining in the freezer, and some of the cookies your mum kindly brought over, left in the pantry. You’re sitting on your…
Is it time to ditch the scales for good? Consider this, say you’ve started a diet… you’ve been good… oh very good the past few days. All the hard work must be…
- BlogDebunking Diet and Nutrition Myths
How the goal of weight loss can sabotage your health
by Tansy Boggonby Tansy BoggonMany people embark on a diet to lose weight under the pretence that they’re doing so for their health. It is no wonder; there is a continual bombardment of messages…
- BlogDebunking Diet and Nutrition Myths
4 reasons why you shouldn’t adopt mindful eating for weight loss
by Tansy Boggonby Tansy BoggonMindful eating is not a weight loss tool In the book Joyful Eating, I call the practice of drawing your full awareness to your eating, conscious eating. I use the term…
In the book, Joyful Eating, I dedicate an entire chapter to the impact that stress has on our bodies, our food choices and our eating behaviour. And I am not only…
In June 2019 I released the cover design for Joyful Eating I am super excited to have finalised the interior and cover design for my book, Joyful Eating: How to…
- BlogPersonal Reflections
How to write a book using the lessons of Joyful Eating
by Tansy Boggonby Tansy Boggon11 Lessons I’ve learnt on how to write a book through writing the book, Joyful Eating The week that I approved the final interior design of my book, Joyful Eating,…
Warning: This blog intends to express how gender norms influence food choice, not to portray gender as binary. Apologies for the gender stereotyping! Although intended as a tongue-in-cheek idiom, Real…
- BlogDebunking Diet and Nutrition Myths
9 Ways to Reveal a Diet-in-Disguise
by Tansy Boggonby Tansy BoggonAlthough many healthy lifestyle programs state, ‘it’s not a diet’, the belief that being overweight is unhealthy remains. It promises weight loss? It’s a diet Weight loss is frequently listed…
In the associated article published in the Yoga Journal, I demystify myths about dieting. Read it here: Dieting to lose weight? Pssst…it won’t work.
A fear of judgement can influence our relationship with our body and food. In the book, Joyful Eating, I dedicate an entire section and self-reflection activity to judgment. This is because,…