We can choose to place high expectation and stress on ourselves for an unknown outcome, with no guarantees. Or we can choose joy. I choose joy. The book, Joyful Eating, is…
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Blog
- Diet MentalityBlogFood and Emotion
Are you afraid ditching diets means you’ll let your body go?
by Tansy Boggonby Tansy BoggonAre you afraid that you’d let yourself go and gain weight if you stopped dieting? At the beginning of each year, we’re exposed to many messages that tell us we…
- Blog
Diet and health may not be your number one priority for the New Year, and that is okay!
by Tansy Boggonby Tansy BoggonOften in the New Year, we overcommit, trying to change many aspects of our lives at once, be it health, financial or relationship-related resolutions. However, we can only change one…
- Ditch Food RulesBlogFood and Emotion
How to avoid overeating in anticipation of New Year restriction
by Tansy Boggonby Tansy BoggonThinking the ‘diet starts tomorrow’ can lead to overeating in anticipation of future restriction, whether it’s the New Year or any Sunday when the diet starts Monday. Imagine this, it’s…
- BlogDebunking Diet and Nutrition Myths
How the goal of weight loss can sabotage your health
by Tansy Boggonby Tansy BoggonMany people embark on a diet to lose weight under the pretence that they’re doing so for their health. It is no wonder; there is a continual bombardment of messages…
- Mindful EatingMindfulnessBlog
A way to de-stress, reconnect with yourself and eat mindfully
by Tansy Boggonby Tansy BoggonIn the book, Joyful Eating, I dedicate an entire chapter to the impact that stress has on our bodies, our food choices and our eating behaviour. And I am not only…
- Joyful EatingMindful EatingBlog
Joyful Eating: Book Cover Design Release
by Tansy Boggonby Tansy BoggonIn June 2019 I released the cover design for Joyful Eating I am super excited to have finalised the interior and cover design for my book, Joyful Eating: How to…
- Joyful EatingBlogPersonal Reflections
How to write a book using the lessons of Joyful Eating
by Tansy Boggonby Tansy Boggon11 Lessons I’ve learnt on how to write a book through writing the book, Joyful Eating The week that I approved the final interior design of my book, Joyful Eating,…
Warning: This blog intends to express how gender norms influence food choice, not to portray gender as binary. Apologies for the gender stereotyping! Although intended as a tongue-in-cheek idiom, Real…
- Diet MentalityBlogDebunking Diet and Nutrition Myths
9 Ways to Reveal a Diet-in-Disguise
by Tansy Boggonby Tansy BoggonAlthough many healthy lifestyle programs state, ‘it’s not a diet’, the belief that being overweight is unhealthy remains. It promises weight loss? It’s a diet Weight loss is frequently listed…
In the associated article published in the Yoga Journal, I demystify myths about dieting. Read it here: Dieting to lose weight? Pssst…it won’t work.
A fear of judgement can influence our relationship with our body and food. In the book, Joyful Eating, I dedicate an entire section and self-reflection activity to judgment. This is because,…