'In Joyful Eating, Tansy does more than debunk why diets don’t work; she shines a light on the countless beliefs that starve people of happiness and contentment with their bodies, and themselves. She has packed Joyful Eating with practical tools to help people release their sabotaging thoughts, enabling them to eat more intuitively and find joy in the moment.'— Michelle Stanton, author of The Timeless World and Selling in the Zone.

Welcome to Joyful Eating Nutrition in 2017

February 4, 2017

In 2016 I had little time to nurture my passion for Joyful Eating, as I was completing other endeavours. In 2016 I completed postgraduate studies in nutrition and have a far more comprehensive understanding of our digestive system and the misconceptions on healthy eating that we are exposed to in mainstream media and by self-proclaimed 'health coaches' and gurus. Through my contributions in 2016 at The Eating Issues Centre and involvement with Wellness Coaching Australia I have gained greater clarity on my professional values and nutritional philosophy, which augment the beliefs and approaches I had previously with Joyful Eating.


As 2016 came to an end I embraced what matters most to me and have let go of what does not. I ended 2016 by embarking on the next chapter of my journey exploring wellness and nutrition in Singapore. I know this journey will come with challenges and obstacles (which it already has), but also new insights and a broader perspective of how we approach our health and adopt healthier lifestyle behaviours. Through this blog I hope to share my insights and experiences, and continue to build on the philosophy of what is Joyful Eating.



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