'In Joyful Eating, Tansy does more than debunk why diets don’t work; she shines a light on the countless beliefs that starve people of happiness and contentment with their bodies, and themselves. She has packed Joyful Eating with practical tools to help people release their sabotaging thoughts, enabling them to eat more intuitively and find joy in the moment.'— Michelle Stanton, author of The Timeless World and Selling in the Zone.

Dieting to lose weight? Pssst…it doesn’t work.

Nutritionist Tansy Boggon demystifies myths about dieting. It isn’t a viable long-term option, and yo-yo dieting can have an adverse impact on your overall health.

 

Read more at Yoga Journal Singapore.

 

 

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