NOURISHING RECIPES FOR JOYFUL EATING
Recipes to nourish and comfort with an awareness of how your body responds to the food you eat and what brings you joy and satisfaction.
I eat vegetarian. So, most of the recipes I share are plant-based.
However, as a nutritionist, I believe in balance and enjoying the foods you eat. As such, I’ve no wish to sway you to a vegan or vegetarian diet but aspire to help you incorporate more variety in your diet and eat with curiosity.
You may find something here you’ve never tried before or a more nutritious slant on a favourite comfort food. And nothing is stopping you from enjoying these recipes alongside meats.
It’s about finding what suits you, your body, your lifestyle and your taste preferences. Over to you!
You may like to start with some of my most popular recipes
FOLLOW ME on Pinterest for more recipe ideas
On my Pinterest Board, I share my own recipes and those that I want to try or recommend. I try to avoid recipes associated with specific diets. However, sometimes, there are delicious recipes that fall within certain eating patterns. I apologise if any recipes I share are triggering.
