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Easy Vegetarian Quesadillas

by Tansy Boggon
Sliced Easy Vegetarian Quesadillas

Easy Vegetarian Quesadillas are a quick nourishing and satisfying meal that can be made with food staples in minutes. Thus, they are a great alternative to take-out on busy nights or when you haven’t made it to the supermarket in a while. This recipe is vegetarian. However, if you’ve got leftover shredded chicken or mince, you can add it.

A quesadilla is a simple to construct Mexican dish, which consists of a flat tortilla filled with cheese, and sometimes meats, beans and spices. It is cooked on a griddle; a flat cooking surface, like a flat grill.

However, I’ve had success making quesadillas in a standard frying pan. So, lack of equipment need not stop you from enjoying them!

Quesadillas really are the Mexican equivalent of a grilled-cheese; and are pretty much just as easy to make.

They can be made with some basic food staples that most of us have in our pantries and fridges already.

Choosing your tortillas

Traditionally, corn tortillas are used to make quesadillas. However, they can be made with flour tortillas, including wholegrain tortillas or wraps—really any flatbread you like or have stashed away in your pantry.

Corn tortillas are often gluten-free but check the packaging to be sure. Alternatively, if you’re feeling particularly industrious, you may like to make your own with corn (maze) flour, chickpea flour or other gluten-free flour.

Two tortillas or one?

A quesadilla can be made with two tortillas that have a layer of cheese and other goodies between them, or by folding a single tortilla in half to create a moon shape. You can make them either way. The single tortilla can be easier to handle in a frying pan and is the perfect size for one, served alongside roast vegetables, salad, salsa or guacamole.

Choosing your filling

1) Choose your cheese, or not

The most common filling for a quesadilla is grated cheese. Oaxaca is the stringy cheese that is used traditionally. However, you can substitute it with any cheese, particularly those that are stringy like Italian mozzarella.

However, I often choose a mild cheddar cheese because that’s what I most frequently have in my fridge, and it’s a flavour I love.

Another alternative is goat cheese. Or you could go outside the boundaries and try something like blue vein cheese; such as this recipe for Chicken Quesadillas with Blue Cheese and Caramelized Onions.

Alternatively, you could omit the cheese altogether, if you are vegan or have a dairy allergy or intolerance. You try substituting cheese with potato, tofu or other vegetables.

2) Choose your accompanying fillings

Traditionally beans and meat accompany the cheese in quesadillas. However, there is no limit to fillings—except your imagination or what you’ve got in your fridge or pantry at this moment. Popular fillings are:Ingredients on tortilla ready for making Easy Vegetarian Quesadillas

  • black or kidney beans
  • red onion
  • shredded chicken
  • other cooked meat
  • chorizo
  • grated or spiralised courgette/zucchini or carrot
  • tofu
  • scrambled eggs
  • corn
  • cherry tomato and capsicum
  • potatoes
  • mushrooms
  • spinach

Whatever fillings you choose, ensure that they are soft or cut up small. You could also use leftovers such as mashed potato or diced roast vegetables.

Preparation requirements and suggestions

Ingredients for Easy Vegetarian Quesadilla displayed

You will require a flat grill or large fry pan that can accommodate the quesadilla diameter, to ensure that it’s toasted from end to end. Alternatively, you could use a sandwich press.

Keep the heat on moderate so that the cheese melts slowly and the tortillas can crisp up without burning.

I find it easier to create the half quesadillas that is a single tortilla folded into a moon shape. It is easier to flip, and you can make two quesadillas at once in a frying pan, with the folded sides next to each other.

Easy Vegetarian Quesadilla Prep in Frying Pan

I cook my quesadillas without any oil at all. It’s counterintuitive, but they’re less likely to burn that way. However, you could lightly oil your pan or hot plate with oil, if you want.

Serving your quesadillas

Easy Vegetarian Quesadillas can be served as-is. But are often accompanied with green or red salsa, pico de gallo, avocado slices, guacamole, sour cream or fresh coriander.

Easy Vegetarian Quesadillas

Total Time10 mins
Course: Main Course, Snack
Keyword: vegetarian
Servings: 1
Author: Tansy Boggon

Ingredients

  • 1 large wholemeal tortilla or wrap
  • ¼ cup beans with pinch paprika and garlic powder or spicy refried beans
  • ½ cup grated carrot courgette/zucchinni or halved cherry tomatoes etc.
  • ½ cup corn kernels fresh, canned or frozen
  • ¼ cup cheese of your choice or mashed potato for a vegan version
  • 1 tablespoon red onion, finely chopped (optional)
  • 1 tablespoon jalapeños, finely chopped (optional)

Instructions

  • Heat flat grill, large frying pan or sandwich press on medium heat.
  • Place the tortilla or wrap on a clean hard surface and spread beans over one half. Then sprinkle the remaining ingredients over the top of the beans, in the order above.
  • Transfer tortilla to grill or frying pan and fold the other side of the tortilla or wrap over the ingredients. Press down with your hand or a spatula. Cook for 3–4 minutes or until the quesadilla is crispy and hot. Turn if using grill plate or frying pan and cook for another 3-4 minutes.
  • Enjoy as-is or with a side salad, salsa or guacamole.

Have you tried making your own quesadillas?

Share in the comments below your favourite fillings. It might give others reading this recipe some ideas and I could add them to the fillings list!Easy Vegetarian Quesadillas slices with title on background

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