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Banana Pancakes

by Tansy Boggon
Banana Pancakes

Banana pancakes that contain no flour!

These pancakes are made with three simple ingredients: banana, oats and egg. And yet, they turn out deliciously light and fluffy. They’ll also fill you up, providing sustained energy throughout the morning. Enjoy.

Banana Pancakes

Course: Breakfast, Desserts & Sweet Snacks
Author: Tansy Boggon


  • ½ cup rolled oats uncooked
  • 1 large ripe Cavendish banana
  • 1 large eggs
  • olive oil for cooking
  • maple syrup or honey for drizzling over pancakes


  • Place the rolled oats into a blender, food processor or grinder. Mill at high speed until you achieve a flour consistency.
  • Add the banana and egg to the oat flour and blend together on medium speed, until you achieve a batter consistency.
  • Heat a large frypan over medium heat and grease pan with a small amount of the olive oil.
  • Pour portions of the mixture into the fry-pan and cook until bubbles appear on the surface.
  • Flip the pancakes and cook for another minute or until cooked through.
  • Serve with maple syrup, honey or any other sweetener you prefer.

Banana Pancakes

Banana pancakes served cold (as leftovers) with Greek yogurt and berries.

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