Do you feel out of control with food? Do you want to end yo-yo dieting and weight cycling? Or want to break through the plethora of confusing and often contradictory nutrition information?
Allow me to guide you, with a truly integrated mind-body approach to nutritional counselling, to form a healthy and joyful relationship with food and your body. We'll explore the underlying beliefs that form the foundation of your relationship with food and your body to assist you in creating new lifestyle behaviours you can enjoy and sustain for life, no matter your weight or size. I believe that everybody and their life circumstances are different and thus do not prescribe to meal plans or believe there is one way to eat that suits everybody. I employ techniques to enable you to discover a way of eating that suits your body and lifestyle.
If you are ready to transform your relationship with food and your body, and ditch diets forever, I'd love to support you in your journey.
I offer private nutrition counselling via FaceTime, WhatsApp or Skype.