'In Joyful Eating, Tansy does more than debunk why diets don’t work; she shines a light on the countless beliefs that starve people of happiness and contentment with their bodies, and themselves.' — Michelle Stanton, author of The Timeless World and Selling in the Zone.
Joyful Eating - The Book
About the book
"You have not failed diets; diets have failed you."
Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it’s not yourself that is to blame, but diets themselves.
Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health keeps you trapped in a cycle of diet after diet, constantly searching for the next miracle answer to weight loss or enduring health.
Inside this book, you’ll discover a refreshing philosophy of self-acceptance. Like an understanding therapist, Tansy guides you through self-reflection activities, assisting you to:
Free yourself from yo-yo dieting and emotional eating
Feel comfortable and content in your own skin
Reconnect with and trust your body’s internal cues
Uncover who you are without fear of not being good enough
Find your way to nourish your body and mind, intuitively
It’s time to let go of the stress of dieting and reclaim a joyful relationship with your body and with food.
“Joyful Eating provides a timely relief from all the contradictory and sensationalised information on diet and nutrition.”
—Carla Evans, Nutritionist.
About the author
Tansy Boggon is a nutrition counsellor and food and nutrition writer. She has worked in health and nutrition in Australia, Singapore and now Christchurch, New Zealand, where she lives. She enjoys yoga, conscious dancing, experimenting in the kitchen and outdoor adventures on foot and bike.
What people have to say about Joyful Eating:
'Tansy has studied the nutrition and then gone beyond it to the bigger picture.
The common physical, mental, emotional and spiritual blocks that can play out in unhelpful eating patterns are brought out in the open, and you are encouraged to discover your own. Don’t worry you are not left hanging there; Joyful Eating provides plenty of techniques, templates and examples to help you start to dissolve your blocks so you can start eating in a more helpful and relaxed way.
Joyful Eating provides a timely relief from all the contradictory and sensationalised information on diet and nutrition. If you're ready to leave dieting and restrictive lifestyle changes in the past, Joyful Eating is for you.' — Carla Evans, Nutritionist, Collectiv[e]lements
'In an engaging and sensitive way, Tansy continually invites the reader to explore their belief that they are not perfect as they are.
As an ultramarathon runner with no eating concerns, I found the book incredibly helpful in allowing me to let go of expectations and to transition from a goal-setting runner to a runner who feels into the moment and runs for joy.
I believe that in Joyful Eating, Tansy shares wisdom and presents extensive research and examples that are of benefit to everyone, whether they have a history of dieting, are striving for good health or any life goals.' — Barry McBride, Ultramarathon runner
'In Joyful Eating, Tansy does more than debunk why diets don’t work; she shines a light on the countless beliefs that starve people of happiness and contentment with their bodies, and themselves. She has packed Joyful Eating with practical tools to help people release their sabotaging thoughts, enabling them to eat more intuitively and find joy in the moment.'— Michelle Stanton, author of The Timeless World and Selling in the Zone.