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JOYFUL EATING BOOK
May 1, 2018
Yet it may be more than the foods eaten—cereals, vegetables, fruits, legumes, nuts, olive oil, wine and coffee—that contributes to the robust health of the Sardinian people.
April 16, 2018
Exploring the limitations of nutritional research and how this research is sensationalised to generate fear or hope.
September 4, 2017
Dining in the dark provided an opportunity to disengage the sense of sight and fully experience the food without preconceived ideas and judgements.
August 29, 2017
Wine tasting requires engagement of more senses than simply your taste buds, and can teach us how to select food more intuitively.
May 17, 2017
Depriving yourself of something you really enjoy can lead to obsessing about it and eventually giving in to it. Try this awareness technique instead for drinking alcohol.
Trust and listen to your 'inner nutritionist'
March 1, 2017
I am a nutritionist, not the food police!
March 14, 2017
How to avoid overeating in anticipation of New Year restriction
December 3, 2019
Do your scales dictate how you feel?
November 12, 2019
How the goal of weight loss can sabotage your health
October 16, 2019
4 reasons why you shouldn't adopt mindful eating for weight loss
September 22, 2019
A way to de-stress, reconnect with yourself and eat mindfully
July 8, 2019
Joyful Eating: Book Cover Design Release
June 5, 2019
How to write a book using the lessons of Joyful Eating
May 28, 2019
Man-Up and Eat Quiche
May 14, 2019
9 Ways to Reveal a Diet-in-Disguise
April 27, 2019
Dieting to lose weight? Pssst…it doesn’t work.
March 28, 2019
Health at Every Size
barriers to change
enjoy the moment
healthy relationship with food