May 1, 2018

Yet it may be more than the foods eaten—cereals, vegetables, fruits, legumes, nuts, olive oil, wine and coffee—that contributes to the robust health of the Sardinian people.

April 16, 2018

Exploring the limitations of nutritional research and how this research is sensationalised to generate fear or hope.

September 4, 2017

Dining in the dark provided an opportunity to disengage the sense of sight and fully experience the food without preconceived ideas and judgements.

August 29, 2017

Wine tasting requires engagement of more senses than simply your taste buds, and can teach us how to select food more intuitively.

May 17, 2017

Depriving yourself of something you really enjoy can lead to obsessing about it and eventually giving in to it. Try this awareness technique instead for drinking alcohol.

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I am a nutritionist, not the food police!

March 14, 2017

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