Yet it may be more than the foods eaten—cereals, vegetables, fruits, legumes, nuts, olive oil, wine and coffee—that contributes to the robust health of the Sardinian people.

Exploring the limitations of nutritional research and how this research is sensationalised to generate fear or hope.

Dining in the dark provided an opportunity to disengage the sense of sight and fully experience the food without preconceived ideas and judgements.

Wine tasting requires engagement of more senses than simply your taste buds, and can teach us how to select food more intuitively.

Depriving yourself of something you really enjoy can lead to obsessing about it and eventually giving in to it. Try this awareness technique instead for drinking alcohol.