November 12, 2019

Say you’ve started a diet… you’ve been good… oh very good the past few days. All the hard work must be paying off by now, you think to yourself. So, you step on the scales.

May 28, 2019

No one else can tell you if you are a writer or not; you are a writer if you write.

March 12, 2018

If you have ever struggled with dieting, food, body image or your weight, then Joyful Eating is your guide to a joyful relationship with food and your body.

September 19, 2017

You know with intimate detail her daily struggle.

March 8, 2017

Questions of worthiness do arise for me, and have held me back in my journey as a nutritionist. Yet I have progressed a long way in my journey of accepting my body, learning to be aware of my internal cues and embracing conscious eating.

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I am a nutritionist, not the food police!

March 14, 2017

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