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JOYFUL EATING BOOK
December 3, 2019
Eating in anticipation of future restriction is known as the last supper effect. It is the final hurrah of eating before the dreaded hunger and temptation of all the foods you can’t eat kicks in.
February 16, 2019
Going on a cleanse, or doing a detox, is not the answer to support your body; you can’t ‘wipe the slate clean’ or absolve your dietary and lifestyle sins with a week’s cleanse.
March 22, 2017
If you find yourself saying ‘I’ll start when…’, I encourage you to investigate whether delaying making change is appropriate or whether it is an avoidance tactic as you feel change will be hard or time consuming.
Trust and listen to your 'inner nutritionist'
March 1, 2017
I am a nutritionist, not the food police!
March 14, 2017
How to avoid overeating in anticipation of New Year restriction
Do your scales dictate how you feel?
November 12, 2019
How the goal of weight loss can sabotage your health
October 16, 2019
4 reasons why you shouldn't adopt mindful eating for weight loss
September 22, 2019
A way to de-stress, reconnect with yourself and eat mindfully
July 8, 2019
Joyful Eating: Book Cover Design Release
June 5, 2019
How to write a book using the lessons of Joyful Eating
May 28, 2019
Man-Up and Eat Quiche
May 14, 2019
9 Ways to Reveal a Diet-in-Disguise
April 27, 2019
Dieting to lose weight? Pssst…it doesn’t work.
March 28, 2019
Health at Every Size
barriers to change
enjoy the moment
healthy relationship with food
last supper effect
quality vs. quantity