December 3, 2019

Eating in anticipation of future restriction is known as the last supper effect. It is the final hurrah of eating before the dreaded hunger and temptation of all the foods you can’t eat kicks in.

February 16, 2019

Going on a cleanse, or doing a detox, is not the answer to support your body; you can’t ‘wipe the slate clean’ or absolve your dietary and lifestyle sins with a week’s cleanse.

March 22, 2017

If you find yourself saying ‘I’ll start when…’, I encourage you to investigate whether delaying making change is appropriate or whether it is an avoidance tactic as you feel change will be hard or time consuming.

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I am a nutritionist, not the food police!

March 14, 2017

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