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JOYFUL EATING BOOK
July 8, 2019
In addition to ditching diets and diet mentality, I recommend adopting some simple practices to deactivate the stress response, such as taking time out for yourself, engaging in flow activities, and other relaxation techniques.
June 28, 2017
Engage your senses and listen to your body. Frameworks can be helpful, but you determine how you arrange foods in your diet, similar to arranging flowers.
May 17, 2017
Depriving yourself of something you really enjoy can lead to obsessing about it and eventually giving in to it. Try this awareness technique instead for drinking alcohol.
March 29, 2017
Let go of unrealistic expectations of meditation and find your 'flow' activities that enable you step into the 'zone', to feel more contentment and joy in the moment.
Trust and listen to your 'inner nutritionist'
March 1, 2017
I am a nutritionist, not the food police!
March 14, 2017
How to avoid overeating in anticipation of New Year restriction
December 3, 2019
Do your scales dictate how you feel?
November 12, 2019
How the goal of weight loss can sabotage your health
October 16, 2019
4 reasons why you shouldn't adopt mindful eating for weight loss
September 22, 2019
A way to de-stress, reconnect with yourself and eat mindfully
Joyful Eating: Book Cover Design Release
June 5, 2019
How to write a book using the lessons of Joyful Eating
May 28, 2019
Man-Up and Eat Quiche
May 14, 2019
9 Ways to Reveal a Diet-in-Disguise
April 27, 2019
Dieting to lose weight? Pssst…it doesn’t work.
March 28, 2019
Health at Every Size
barriers to change
enjoy the moment
healthy relationship with food
last supper effect