July 8, 2019

In addition to ditching diets and diet mentality, I recommend adopting some simple practices to deactivate the stress response, such as taking time out for yourself, engaging in flow activities, and other relaxation techniques.

June 28, 2017

Engage your senses and listen to your body. Frameworks can be helpful, but you determine how you arrange foods in your diet, similar to arranging flowers.

May 17, 2017

Depriving yourself of something you really enjoy can lead to obsessing about it and eventually giving in to it. Try this awareness technique instead for drinking alcohol.

March 29, 2017

Let go of unrealistic expectations of meditation and find your 'flow' activities that enable you step into the 'zone', to feel more contentment and joy in the moment.

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I am a nutritionist, not the food police!

March 14, 2017

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