May 28, 2019

No one else can tell you if you are a writer or not; you are a writer if you write.

March 22, 2017

If you find yourself saying ‘I’ll start when…’, I encourage you to investigate whether delaying making change is appropriate or whether it is an avoidance tactic as you feel change will be hard or time consuming.

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I am a nutritionist, not the food police!

March 14, 2017

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