May 1, 2018

Yet it may be more than the foods eaten—cereals, vegetables, fruits, legumes, nuts, olive oil, wine and coffee—that contributes to the robust health of the Sardinian people.

November 20, 2017

Diets and health claims often prey on our fear of illness and death, so that our life becomes focused on the 'right' way to live, rather than pleasure.

July 18, 2017

If we consider our relationship with food as a seesaw, what is most enjoyable is when we achieve a balance on the pivot point between both sides.

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I am a nutritionist, not the food police!

March 14, 2017

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