June 5, 2019

I am super excited to have finalised the interior and cover design for my book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body.

March 12, 2018

If you have ever struggled with dieting, food, body image or your weight, then Joyful Eating is your guide to a joyful relationship with food and your body.

February 4, 2017

In 2016 I had little time to nurture my passion for Joyful Eating, as I was completing other endeavours. In 2016 I completed postgraduate studies in nutrition and have a far more comprehensive understanding of our digestive system and the misconceptions on healthy eati...

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I am a nutritionist, not the food police!

March 14, 2017

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