December 3, 2019

Eating in anticipation of future restriction is known as the last supper effect. It is the final hurrah of eating before the dreaded hunger and temptation of all the foods you can’t eat kicks in.

February 3, 2018

Expressing the grief of losing a child you never conceived or never met is hard to describe, yet the sense of loss is real.

March 8, 2017

Questions of worthiness do arise for me, and have held me back in my journey as a nutritionist. Yet I have progressed a long way in my journey of accepting my body, learning to be aware of my internal cues and embracing conscious eating.

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I am a nutritionist, not the food police!

March 14, 2017

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