July 8, 2019

In addition to ditching diets and diet mentality, I recommend adopting some simple practices to deactivate the stress response, such as taking time out for yourself, engaging in flow activities, and other relaxation techniques.

March 20, 2018

Awareness and acceptance, rather than gratitude, enable you to let go of beliefs and behaviours that keep you feeling dissatisfied with your body and eating.

June 28, 2017

Engage your senses and listen to your body. Frameworks can be helpful, but you determine how you arrange foods in your diet, similar to arranging flowers.

May 24, 2017

Is it true that all this hard work will be worth it? That one day in the future you will reach a place where you can enjoy the moments of your life?

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I am a nutritionist, not the food police!

March 14, 2017

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