July 8, 2019

In addition to ditching diets and diet mentality, I recommend adopting some simple practices to deactivate the stress response, such as taking time out for yourself, engaging in flow activities, and other relaxation techniques.

March 29, 2017

Let go of unrealistic expectations of meditation and find your 'flow' activities that enable you step into the 'zone', to feel more contentment and joy in the moment.

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I am a nutritionist, not the food police!

March 14, 2017

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