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JOYFUL EATING BOOK
March 25, 2019
If we fear others judgment of us for our body shape or size we can interpret their remarks as relating to our weight, when it may or may not be the case.
February 3, 2018
Expressing the grief of losing a child you never conceived or never met is hard to describe, yet the sense of loss is real.
September 19, 2017
You know with intimate detail her daily struggle.
August 15, 2017
Have you justified your eating to your dining companions, waiting staff or complete strangers because you feel guilty or ashamed of your choices?
March 14, 2017
I have never wanted to be an enforcer of healthy eating. Rather, my interest in nutrition stems from wanting to understand my client's relationship with food.
March 8, 2017
Questions of worthiness do arise for me, and have held me back in my journey as a nutritionist. Yet I have progressed a long way in my journey of accepting my body, learning to be aware of my internal cues and embracing conscious eating.
Trust and listen to your 'inner nutritionist'
March 1, 2017
I am a nutritionist, not the food police!
How to avoid overeating in anticipation of New Year restriction
December 3, 2019
Do your scales dictate how you feel?
November 12, 2019
How the goal of weight loss can sabotage your health
October 16, 2019
4 reasons why you shouldn't adopt mindful eating for weight loss
September 22, 2019
A way to de-stress, reconnect with yourself and eat mindfully
July 8, 2019
Joyful Eating: Book Cover Design Release
June 5, 2019
How to write a book using the lessons of Joyful Eating
May 28, 2019
Man-Up and Eat Quiche
May 14, 2019
9 Ways to Reveal a Diet-in-Disguise
April 27, 2019
Dieting to lose weight? Pssst…it doesn’t work.
March 28, 2019
Health at Every Size
barriers to change
enjoy the moment