March 25, 2019

If we fear others judgment of us for our body shape or size we can interpret their remarks as relating to our weight, when it may or may not be the case.

February 3, 2018

Expressing the grief of losing a child you never conceived or never met is hard to describe, yet the sense of loss is real.

September 19, 2017

You know with intimate detail her daily struggle.

August 15, 2017

Have you justified your eating to your dining companions, waiting staff or complete strangers because you feel guilty or ashamed of your choices?

March 14, 2017

I have never wanted to be an enforcer of healthy eating. Rather, my interest in nutrition stems from wanting to understand my client's relationship with food.

March 8, 2017

Questions of worthiness do arise for me, and have held me back in my journey as a nutritionist. Yet I have progressed a long way in my journey of accepting my body, learning to be aware of my internal cues and embracing conscious eating.

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I am a nutritionist, not the food police!

March 14, 2017

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