April 16, 2018

Exploring the limitations of nutritional research and how this research is sensationalised to generate fear or hope.

March 12, 2018

If you have ever struggled with dieting, food, body image or your weight, then Joyful Eating is your guide to a joyful relationship with food and your body.

October 24, 2017

Sugar has been labelled a dietary villain and a cause of many of our health concerns, yet sugars essential to our life.

October 9, 2017

Food is such a simple and accessible comfort that can become a similar reflex to putting a pacifier in the mouth of a crying baby.

May 3, 2017

The end goal of dieting can feel like it is moving further out of reach each step you take, just like the pot of gold at the end of a rainbow.

April 19, 2017

Once the thought of eating is put into our minds, we can find ourselves becoming hungry or developing a desire for the food that is being offered to us.

April 5, 2017

Try your hand at making raw chocolate this Easter.

March 14, 2017

I have never wanted to be an enforcer of healthy eating. Rather, my interest in nutrition stems from wanting to understand my client's relationship with food.

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I am a nutritionist, not the food police!

March 14, 2017

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