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JOYFUL EATING BOOK
April 16, 2018
Exploring the limitations of nutritional research and how this research is sensationalised to generate fear or hope.
March 12, 2018
If you have ever struggled with dieting, food, body image or your weight, then Joyful Eating is your guide to a joyful relationship with food and your body.
October 24, 2017
Sugar has been labelled a dietary villain and a cause of many of our health concerns, yet sugars essential to our life.
October 9, 2017
Food is such a simple and accessible comfort that can become a similar reflex to putting a pacifier in the mouth of a crying baby.
May 3, 2017
The end goal of dieting can feel like it is moving further out of reach each step you take, just like the pot of gold at the end of a rainbow.
April 19, 2017
Once the thought of eating is put into our minds, we can find ourselves becoming hungry or developing a desire for the food that is being offered to us.
April 5, 2017
Try your hand at making raw chocolate this Easter.
March 14, 2017
I have never wanted to be an enforcer of healthy eating. Rather, my interest in nutrition stems from wanting to understand my client's relationship with food.
Trust and listen to your 'inner nutritionist'
March 1, 2017
I am a nutritionist, not the food police!
How to avoid overeating in anticipation of New Year restriction
December 3, 2019
Do your scales dictate how you feel?
November 12, 2019
How the goal of weight loss can sabotage your health
October 16, 2019
4 reasons why you shouldn't adopt mindful eating for weight loss
September 22, 2019
A way to de-stress, reconnect with yourself and eat mindfully
July 8, 2019
Joyful Eating: Book Cover Design Release
June 5, 2019
How to write a book using the lessons of Joyful Eating
May 28, 2019
Man-Up and Eat Quiche
May 14, 2019
9 Ways to Reveal a Diet-in-Disguise
April 27, 2019
Dieting to lose weight? Pssst…it doesn’t work.
March 28, 2019
Health at Every Size
barriers to change