May 28, 2019

No one else can tell you if you are a writer or not; you are a writer if you write.

March 12, 2018

If you have ever struggled with dieting, food, body image or your weight, then Joyful Eating is your guide to a joyful relationship with food and your body.

March 8, 2017

Questions of worthiness do arise for me, and have held me back in my journey as a nutritionist. Yet I have progressed a long way in my journey of accepting my body, learning to be aware of my internal cues and embracing conscious eating.

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I am a nutritionist, not the food police!

March 14, 2017

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