May 1, 2018

Yet it may be more than the foods eaten—cereals, vegetables, fruits, legumes, nuts, olive oil, wine and coffee—that contributes to the robust health of the Sardinian people.

May 31, 2017

In our busy lives fast food and eating on the run is such a common and accepted behaviour. Try to take the time to slow down and be fully present with eating.

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I am a nutritionist, not the food police!

March 14, 2017

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