October 9, 2017

Food is such a simple and accessible comfort that can become a similar reflex to putting a pacifier in the mouth of a crying baby.

May 31, 2017

In our busy lives fast food and eating on the run is such a common and accepted behaviour. Try to take the time to slow down and be fully present with eating.

April 12, 2017

Plate up your food and eat away from distractions to savour every sight, smell, taste and sound of the eating experience.

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I am a nutritionist, not the food police!

March 14, 2017

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